What is Reflexology?

Written by admin on 11 April 2022. Posted in Blog

Reflexology, How it Words and What it Does?

Most people enjoy a relaxing foot massage, and for good reason. It’s long been believed that certain pressure points in our feet correspond to certain areas of and organs in our bodies. And, by applying pressure to these points in a certain way, a reflexologist can help to ease some physical ailments. This treatment has been used in ancient medical practices in many cultures around the world. Many cultures have different schools of teaching and follow different methods of practice, but they all agree that reflexology holds several great benefits for our overall health and well-being.

It Works by Applying Pressure

Reflexology is more than just a massage – it’s a highly specialised technique used by applying pressure to specific areas on the feet, and then applying the right amount of pressure with the correct motion to aid in easing tension. At first, the practitioner will ask you if you have any specific areas of concern. They will then focus the massage on those specific pressure points which correspond to the relevant areas. The pressure is light to medium and shouldn’t be painful at all.

How Does It Help?

Besides being a relaxing and calming experience, reflexology offers amazing physical health benefits. It can help to ease a variety of health concerns, ranging from arthritis, hypertension, and anxiety, and help to lighten some of the symptoms associated with chemotherapy, such as nausea and pain. Aside from the great health benefits, the main advantage of reflexology is to promote relaxation and reduce stress. It’s long been understood that relaxation and rest promote a healthy body and mind.

Study to Become a Reflexologist

Become a trained and skilled reflexologist at Face to Face Beauty & Make-up Design School. Our Beauty Courses will teach you how to use this ancient treatment to aid people with various concerns. If you are interested in being a beauty therapist and to offer reflexology as part of your impressive skillset, then this course is the ideal starting point. Our Head office and West Rand Offices located in Roodepoort both offer the same courses. Contact us today to enrol and master this ancient and celebrated technique.

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