Reflexology Techniques

Written by admin on 25 July 2022. Posted in Blog

Understanding Reflexology Techniques

Reflexology is an ancient bodily practice that originated in ancient Egypt thousands of years ago. It strives to restore balance in the body and works with the central nervous system. It is based on the understanding that all bodily functions and organs can be stimulated via specialised points in the feet, hands, and outer ears and thus highlights connections within the body. In a reflexology session, the therapist will apply varying amounts of pressure to various parts of your hands, ears, and feet, utilising different techniques. Some top reflexology techniques include the following:

1. Thumb walking: During this technique, the therapist uses their thumb to apply pressure to various parts of the body. They walk their thumb along the surface of the skin, pushing in and out and keeping the pressure slightly forward. Essentially, their thumb walks along the skin surface in a forward direction, picking up any tenderness that might need to be treated.

2. Finger walking: This reflexology technique is great for the top or side of feet and more sensitive areas. It is much like thumb walking, but the index finger is used instead. It works very well between the metatarsal bones of the hands and feet.

3. Hook and back up: This technique is all about stimulating a specific point on the body. The therapist uses their thumb to locate the point and presses deeply and then slowly moves it out. This is effective for the gall bladder and spleen. If areas are especially sensitive, clients should let their therapist know so that they can apply the appropriate pressure.

Read more about Reflexology as a Modern Day Treatment here.

Explore our Course Offerings at Face to Face

If you want to get face to face with reflexology, explore our reflexology course offering. The course comprises ten 3.5-hour sessions and explores an array of topics, including anatomy and physiology of the feet, the history of the practice, mapping of the body and feet, foot reading, warming techniques, treating specific disorders, treatment progression, homecare advice and more. It is the perfect choice for anyone looking to expand their health and beauty repertoire.

Give us a call at our head office on 011 726 8166 or send us a message here. We will gladly answer any queries and advise you on the next steps if you want to enrol in one of our full-time or modular courses. The same offers apply at both campuses in West Rand and Potchefstroom. We look forward to hearing from you.

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