Reflexology is the Answer to Pandemic Induced Stress

Reflexology Myths

Stress is a killer and can flare up at any time, even when you least expect it. There’s no denying that the last two years have been an extremely stressful time for everyone. The global pandemic has affected the lives of many. Not only are we focused on staying healthy and keeping our loved ones safe, but our lives have also drastically changed. Many people now work from home, which, while it has its perks, can mean that we don’t actually shut off our work brains.

Fortunately, many therapeutic techniques can alleviate the symptoms of stress. One such technique is called reflexology and it may be the answer you have all been looking for.

What is Reflexology?

Reflexology is a form of touch therapy that focuses on pressure points in your hands and feet. The general idea is that these pressure points are linked to certain organs in the body and can, therefore, bring relief to these areas. Reflexology has been proven to reduce pain, stress and other psychological or physical symptoms.

A reflexologist finds the points where pressure needs to be applied by referring to a chart. They then massage the appropriate points to “improve the flow of energy” to different areas. It is an ancient technique that deals with this energy flow or “chi”. By making use of this more natural healing technique, you can enjoy a more relaxed and healthier lifestyle.

Become a Certified Beauty Therapist

If you’re passionate about the beauty industry and want to pursue a career as a certified beauty therapist, then Face to Face Beauty and Make-up Design School has a leading accredited beauty therapy course on offer. In this course, you will, among other subjects, study the fascinating art of reflexology from a nationally and internationally recognised beauty school.

Attend one of our upcoming open days to learn more, or visit either our Head Office, located in Houghton Estate, or our West Rand Office, located in Roodepoort. You could also contact us anytime with further queries.

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Face to Face / Blog / Reflexology is the Answer to Pandemic Induced Stress

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